- Observing the postures and observing the individuals
- Basic alignment postures in Hatha Yoga - 10 posture
- Advanced alignment postures in Hatha Yoga - 10 postures
- Alignment postures during VINYASA- eg Alignment during SURYANAMASKARA etc
- MYO-FASCIAL release techniques in Hatha Yoga
- Hands on training and accessories of alignment oriented practice
- Kalari-Yoga (SOUTH INDIAN MARTIAL ART SEQUENCE OF ALIGNMENT)- basics
- Natya-Yoga (Indian classical art sequence for Body work and Alignment)- basics Do's and Don'ts
BENEFITS OF OUR SAMYOGA YOGA WORKSHOPS
This program is a blend of classical hatha yoga flow and modern-day science inspired by the invidualised yoga of Krishnamacharya tradition. The program also assists therapeutic skills, physiotherapy, kinesiology, somatic and more...
- Learn the art of intelligent sequencing yoga postures
- Learn the basics of therapeutic yoga
- Learn the basics of Krishnamacharya tradition
- Learning to adapt yoga for different populations and individual needs.
- Learn ethical and safe hands on training skills.
- Teach injury free yoga classes.
